by Hardman Staff | Sep 23, 2025 | Insights
What does mental health mean to Team HC? Below we discuss being mindful, staying present, what burnout looks like and some of the ways we incorporate care for our wellbeing – including our mental health, into our daily lives. Sue – How our “energy” shows...
by Hardman Staff | Sep 22, 2025 | Insights
This month, I was asked to speak as part of a panel to a group of third year PR students at my alma mater, Western Sydney University, about a career working in a PR agency, what to expect, how I got here and what a day in my life looks like. It’s so important to...
by Hardman Staff | Aug 28, 2025 | Insights
In August we focused on learning and growth – although of course we are always looking for ways to grow, both professionally and personally. Here’s a look at what’s been sparking our thoughts and growth: Sue – I re-read James Clear’s Atomic Habits this month, and it...
by Hardman Staff | Jul 22, 2025 | Insights
This month, we’re diving into the importance of sleep for our overall wellbeing. A good night’s rest can do wonders for both body and mind. Here’s how each of us is improving our sleep this month. Sue – One of the best parts of being on holiday...
by Hardman Staff | Jun 23, 2025 | Insights
With nutrition in the spotlight this month, it’s a great reminder of the vital role our food-producing clients play in keeping Aussie families strong and well-fed. Sue – With three gym-obsessed teenagers at home, protein dominates our grocery list. It’s all about...
