by Hardman Staff | Jul 22, 2025 | Insights
This month, we’re diving into the importance of sleep for our overall wellbeing. A good night’s rest can do wonders for both body and mind. Here’s how each of us is improving our sleep this month. Sue – One of the best parts of being on holiday...
by Hardman Staff | Jun 23, 2025 | Insights
With nutrition in the spotlight this month, it’s a great reminder of the vital role our food-producing clients play in keeping Aussie families strong and well-fed. Sue – With three gym-obsessed teenagers at home, protein dominates our grocery list. It’s all about...
by Hardman Staff | May 20, 2025 | Insights
The focus in May for our year of wellbeing was financial health. Sloan Wilkins from Executive Financial Coaching facilitated an empowering, interactive session, attended by the HC team and group of our female friends and clients. The presentation explained the links...
by Hardman Staff | Apr 23, 2025 | Insights
Stress happens — but we’ve learnt there’s no one way to handle it. Whether it’s walking, baking, breathing or just knowing when to switch off, our team has found what keeps the chaos in check. Sue – My biggest learning this month as we focused on stress management, is...
by Hardman Staff | Mar 26, 2025 | Insights
As we move through our year of wellbeing, we’ve spent March looking at ways to get more movement into our lives. A little iron pumping, some stretching and quite a bit of extra walking is on the menu. Read on to find out a few of the activities that can be added to an...
